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Liver Detox Diet | Liver Cleanse Diet Menu

Liver Detox Diet

What Can a Liver Detox Diet Do For You?

Anyone with a fatty liver would be well served by adhering to a diet specially aimed at promoting good health, to help this vital organ do its job properly.

Just like anything else, you get out of it quite simply what you put in it. If you are dedicated to following a liver cleanse diet routine for good liver health, you should see wonderful results.

The Healthy Liver’s tips For an effective Liver Cleanse

Keep liver-friendly snacks on hand, ready to eat. You should have carrot sticks, fresh apple slices or similar things to snack on.
The main thing is to keep your snack foods at hand, so that you’ll be less likely to cheat on your diet by eating something you shouldn’t.

Drink lots of water. Besides aiding to flush out the harmful toxins from your liver, it also makes you feel full so that it is much easier to diet.
Consume a diet high in fiber. This acts as a scrubber for your digestive system, which is healthy; as well as increases your feeling of fullness.

Menu Suggestions
Generally there are those who claim that a juicing liver cleanse is best, and others who claim that a low fat diet with a lot of extra virgin olive oil will help heal your liver. Ultimately, this decision will be up to you. Although my Doctor, does not advise the olive oil route.

That said, extreme diets such as all juice are extremely hard to maintain and stick to for very long to be effective. And so, you may want to go with a less remarkable but more easily achievable diet.

Here are several daily menu ideas if you have liver disease:

Breakfast – Stick with skimmed milk, whole grain toast with a bit of non-hydrogenated margarine, oats or oat cereal and fresh citrus juices. You can also have fresh fruit such as a banana or grapefruit. Plain yogurt with granola and berries is also a great choice. Have a cup of real coffee … some latest research suggests this has a beneficial effect on the liver.

Or of course drink some of this highly recommended Organic Liver Detox Tea | Matcha Green Tea

Lunch – You’ll want to go with whole grain breads and white meats (chicken or turkey) for sandwiches. Avoid cheese or heavily marbled meats such as corned beef. Vary it, so that if you had toast for breakfast, don’t have a sandwich for lunch. Home-made vegetable soup or a clear consommè is also good. You can have tossed salads, but use vinegar-based dressings – simple balsamic vinegar is best, as there is no added sugar. Dessert can be a nice piece of fresh fruit. Drink water with a twist of lemon juice.

Snacks – Salt-free nuts, carrot sticks, celery with natural peanut butter, fresh fruit, quality dark chocolate, graham crackers.

Dinner – Dinner can be a larger meal, but don’t go overboard. Stick with low fat meats or fish. If you bake chicken, don’t leave the skin on. Ditto for fish. Almost any veggies are fine, as long as they’re steamed, baked or roasted and not fried. A dinner roll is okay, but use whole wheat or whole grain. A potato as a side dish is fine a few days a week. Drink water or skim milk with your meal. Dessert might be a fresh piece of fruit, sugar free jello and fat free whipped topping.

Liver Detox Diet | Liver Cleanse Diet Menu

Leave off the rich meat sauces or gravies. Don’t eat cakes and cookies made with refined flours and sugar. Eat more foods that are good for cleansing the liver.

You can vary your diet from day to day so you can be more comfortable sticking with it for weeks or months without eating the same foods over and over again. The idea is eating both in moderation and in smaller serving sizes to help you lose weight and not overtax your liver.

When I am on my Liver Detox Diet, I use Highly Potent Milk Thistle Extract Plus Dandelion Root, Artichoke Leaf and Yellow Dock
Root  to suppliment some of the ingredients that I don’t eat every dqay. It helps with the detox, and ensures I am getting the right kind of detox.

Remember these tips when on your liver diet:

Choose foods that are low in fat
Always have meals that are low in salt/sodium
Eat more fruit and vegetables
Avoid fast food, like it is the plague
Avoid processed foods, soft fizzy drinks, and snacks high in sugar or salt

Always consult with your doctor while on this diet, and keep up with your new active lifestyle and eating healthy!

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